BOOKS & PODCASTS
Self-Compassion
Self- Compassion By Kristin Neff, Ph.D.
Radical Acceptance By Tara Brach
Trauma
It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle By Mark Wolynn
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma By Bessel Van der Kolk
What Happened to You?: Conversations on Trauma, Resilience, and Healing By Oprah Winfrey & Bruce D. Perry
The Pain We Carry: Reclaiming Wholeness Despite the Burdens of Systemic, Intergenerational, & Attachment Trauma By Natalie Y. Gutierrez, LMFT
Anxiety
Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts By Sally M. Winston and Martin N. Seif
The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It By David Carbonell and Sally M. Winston
Things Might Go Terribly, Horribly Wrong: A Guide to Life Liberated from Anxiety By Kelly G. Wilson and Troy DuFrene
Distress Tolerance
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance by Matthew McKay, Jeffrey C. Wood, Jeffrey Brantley
Attachment Styles & Relationships
Attached: The New Science of Adult Attachment and How It Can Help You Find--and Keep--Love By Amir Levine & Rachel Heller
Platonic: How The Science of Attachment Can Help You Make—and Keep—Friends By Dr. Marisa G Franco
Secure Love: Create a Relationship That Lasts a Lifetime By Julie Menanno